Science Confirms the Absolute Best Diet for Health

diet for best health

Common sense rules.

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6 Foods to Shrink Your Belly

foods-reduce-bloating

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Saturated fat alone doesn’t predict heart disease risk

saturated-fats

There’s no clear evidence supporting decades-old dietary guidelines to cut our saturated fat intake to promote heart health, a new review concludes. Continue reading

Oxytocin may treat anorexia – Η ωκυτοκίνη ενδεχομένως να βοηθά στη θεραπεία της νευρογενούς ανορεξίας

Oxytocin may treat anorexia

Oxytocin, a brain chemical known as the “love hormone”, is showing promise as a potential treatment for people with the eating disorder anorexia nervosa, Continue reading

Heart-Healthy Valentine’s Day Tips

Heart-Healthy Valentine's Day Tips

Your sweetheart may have the key to your heart, but a proper diet and regular physical activity can be the key to a healthy heart. This Valentine’s Day, indulge your sweetheart with a heart-healthy gift or date. Continue reading

Eating Yogurt May Reduce Risk of Diabetes – Η κατανάλωση γιαουρτιού μειώνει τον κίνδυνο για διαβήτη

eating-yogurt

Eating yogurt four or five times a week may lower the risk for developing Type 2 diabetes, a new study has found. Continue reading

H κακή διατροφή μπορεί να οδηγήσει ακόμη και σε τύφλωση

Δρ. Ιωάννης Μάλλιας

ioannis mallias

Η κακή διατροφή σε συνδυασμό με την έλλειψη βιταμινών, σύμφωνα με επιστημονικές μελέτες, οδηγεί σε σοβαρές οφθαλμολογικές παθήσεις οι οποίες μπορούν να επιφέρουν ακόμα και την  τύφλωση! Continue reading